Rose Archer, chef, and owner of True You Food talks about her passion for sharing with people the beauty and value in feeding your body whole, real foods.


 

Show notes for episode 16: 

Rose Archer, chef, and owner of True You Food talks about her passion for sharing with people the beauty and value in feeding your body whole, real foods.

Rose said: 

I grew up eating fresh and local food and eating seasonally so I’m glad it’s coming full circle for the rest of us

Rose started cooking for a large family at 12-13 years old

My husband is a bariatric surgeon, and have really developed a huge compassion and empathy for his patients.

I am so passionate about people valuing themselves enough and loving themselves enough and believing that they are worthy of eating healthy good food. That is really a founding principle of mine. When they begin to see that they matter and their bodies matter… they begin to put good food into their bodies.

If anybody says that there’s an easy answer, they don’t understand the question.

Our bodies just want to eat real foods. And anything else… is just…it’s everything else.  

It would be really easy for me to listen to all the negative voices and not do this… but the universe keeps supporting me in so many ways.  

To quote Elizabeth Gilbert in Big Magic: No matter how passionate/creative/excited you are, at some point, there’s going to be a shit sandwich that you’ll have to eat and you have to be willing to put up with that and eat it.

I believe you should eat whole real foods no matter what shape your body is in or how old you are. The inside of your body matters as much as the outside and how it looks.

The part of this company that I’m the most excited about is to have this bigger conversation with people about self-worth. And about deserving to put healthy amazing food in their body because they are worth it and they deserve it.

True You Food, a membership cooking site launching in June

Trueyoufood.com – keep up to date by following on Facebook

Members will get:

Access to all the modules 10

6-8 videos in each module with printable recipes, infographics, and other resources

Private Facebook groups

Public facebook group too that anyone can join  

Please rate and review Tough Cookie Podcast on iTunes!

Where to find Rose Archer: 

Follow her on Facebook: https://www.facebook.com/trueyoufood/

 

Where to find Darlene


Pickle Jar Studios website
Pickle Jar Studios on Instagram
Tough Cookie on Instagram
Pinterest